How to lower high blood pressure

The problem with high blood pressure is hypertension, which the vast majority of people can solve naturally without using medicament!

What is high blood pressure and how does it occur?

The heart pumps blood into the arteries with each beat, and pushing the blood into the blood vessels creates pressure waves, which can be measured as blood pressure. Every time the heart contracts, it pushes blood into the blood vessels and blood pressure rises.

When the heart is maximally contracted, then the pressure is highest. This upper value is called systolic blood pressure. After this, the heart relaxes, it no longer pumps blood into the arteries and then the blood pressure drops to the lowest level, this pressure is called diastolic blood pressure. For this reason, when measuring pressure, two values ​​are always given, e.g., 110 by 90.

A value below 130/85 mmHg (millimetres of mercury) is considered normal blood pressure.

High blood pressure is the main cause of heart attack and stroke.

If you have moderately elevated blood pressure, you will not notice it, but it has an important, even decisive influence on your health! If you recognize it late, it can lead to a stroke, or heart attack and endanger your life.

How you can lower hypertension

Whether you will be physically and mentally healthy depends on the correct choice of food and drink.

For starters, you should maintain a healthy weight. Exercises help the heart to use oxygen better, so it will not be difficult for it to pump blood. Do any cardio exercise, even if every other day for 30 minutes, it can be a brisk walk or run.

What to eat to lowering hypertension

Get potassium through fruits and vegetables, the required daily dose of potassium is from 2,000 to 4,000 milligrams. You can find it in foods that are rich in this mineral, such as:

  • Tomatoes
  • Sweet potatoes
  • Orange juice
  • Bananas
  • Beans and peas
  • Melon
  • Raisins and plums
  • Eggplant

In addition to the above recommendations, pay special attention to salt intake.

Many people suffer from high blood pressure because they are hypersensitive to sodium, i.e. salt.

Try not to consume more than 1,500 mg of salt per day. Avoid processed foods because they contain the most sodium.

Take care of your cholesterol. It is common knowledge that elevated cholesterol is one of the main causes of heart disease. In addition to a healthy diet, supplements, such as Omega 3 fatty acids, which favourably affect the level of triglycerides, total and LDL cholesterol and blood pressure, can help you maintain a normal cholesterol level, which is why they have a cardioprotective effect.

Try natural ways

Recover-Me is a unique formula that lowers blood pressure in a natural way.

Based on a Nobel prize discovery that nitric oxide in the blood vessels has a huge impact on our vascular system. It regulates blood pressure, better blood flow and cholesterol.

Tea can lower blood pressure

Drink tea, 3 cups (0.71 l) of hibiscus tea a day lowers blood pressure.

Our ancestors also knew about the effectiveness of garlic in high blood pressure. However, be careful when taking garlic because it can suddenly lower blood pressure below normal values.

As you can see, you can do a lot yourself to have normal blood pressure. Take care of yourself and your lifestyle and of course, check your blood pressure regularly!