Category Archives: Education

One of The Very Few Black Female Therapists and Life Coaches in Alaska Opens Exclusively Virtual Private Practice

FAIRBANKS, Alaska – Dec. 18, 2020 – In a year fueled with surprises and uncertainty, one thing remains certain: the need for mental health care. On December 1, 2020, Winnie Bien Aime, Founder and CEO of Thrive Unburdened, LLC, launched her virtual private practice, providing mental health therapy and life coaching services to clients. Now more than ever, it is crucially important to prioritize self-care and managing life’s stressors when they come.  Oftentimes, it is difficult to do this alone. But you do not have to battle your mental health issues alone. Winnie has worked with people from all walks of life, including families, young adults, teens, and members of the LGBTQIA+ community. As a BIPOC woman, Winnie understands the challenges of navigating the experience of being a black person in America and uses culturally sensitive approaches in her work with clients. She seeks to empower and encourage individuals from diverse backgrounds and all walks of life to unburden themselves so they can thrive, just as they were created to.

Thrive Unburdened’stherapy services are offered to residents of Alaska and Florida, and life coaching services are offered to everyone, regardless of location. Take the next important step in your mental health and put yourself first by beginning therapy with Winnie! And advance beyond all limits in life by choosing Winnie as your life coach. You and your future self will thank you!

Winnie holds a Master’s Degree in Clinical Mental Health Counseling from Adams State University. She is licensed in the state of Alaska as a Licensed Professional Counselor (LPC) and is an approved out-of-state telemental health provider in Florida. Additionally, Winnie is a Board Certified Coach (BCC).

Contact Information
Winnie Bien Aime, Founder & CEO
info@thriveunburdened.com
844-676-3762

New Book ‘On with the Butter!’ Inspires Elderly to Keep Moving, Keep Doing, & Keep Living

LOS ANGELES – Dec. 12, 2020 – Award winning author Heidi Herman’s new book ‘On with the Butter! Spread More Living onto Everyday Life’ provides a practical how-to guide for readers to follow to add vitality to their own lives. With this book, Heidi Herman hopes to help seniors and elderly to Keep Moving, Keep Doing, Keep Living – even during a pandemic. Many of the items offered are things that can be done in safe socially-distant ways and still provide mental and physical benefits.

“Herman’s inspiring work offers a fresh perspective on living well at any age.” – RECOMMENDED by the US Review

“A sunny self-help guide that aims to reveal the secret to an active and exuberant lifestyle.”– Kirkus Review

On with the Butter! recently won the 2020 IAN Book of the Year Awards as a finalist in the “Self-Help/How-To” category.

What makes Heidi’s new book unique is her inspiration and – in 2018, her 93-year old mother, Ieda, undertook a challenge to have 93 new experiences before her 94th birthday to prove you’re never too old for something new. After Heidi helped her Icelandic mom with that year’s adventure, they were working on turning the experience into a book when Ieda passed away. Heidi finished her mother’s photo journal of experiences but was inspired to go one step further and inspire others to live life with that same vitality. Heidi herself learned to be what she calls a ‘life adventurer’ and her new book “On With the Butter!” provides insight for readers to add vitality to their own life. It also incorporates her Icelandic heritage and the unique Scandinavian life philosophies.

If you’re looking for new ways to add zest to your life or have free time in retirement, this book offers a wide variety of activities and challenges, along with inspiring and heartwarming stories. Discover ways to explore, play, take, chances, try new things, make a difference, and have more fun in life. You’re the activities director, and On with the Butter! is your guidebook.

Keep moving, keep doing, and keep spreading more living onto everyday life. After all, everything’s better with butter.

On with the Butter is available for sale on Amazon (https://www.amazon.com/Butter-Spread-More-Living-Everyday…). Heidi Herman is available for media interviews. For more information or to request an interview with Heidi Herman, please contact Kelsey at Book Publicity Services (https://bookpublicityservices.com/on-with-the-butter-heid…) at Kelsey@BookPublicityServices.com or (805) 807-9027.

To learn more, go to www.heidihermanauthor.com